When you walk into a dispensary or browse an online menu, you’ll quickly notice that cannabis flower comes in a variety of types, names, and formats. Budtenders often get asked by customers, “Where do I start?” Whether you’re new to cannabis or looking to refine your experience, understanding the types of flower products available and how to choose the right strain for your needs is key.
The Basics of Cannabis Flower
Cannabis flower—often referred to as “bud” or “nug”—is the harvested and cured part of the plant that is smoked, vaporized, or infused. At a dispensary, flower is typically sold in pre-packaged eighths (3.5g), quarters (7g), or even full ounces. You’ll also see pre-rolls, which are ready-to-smoke joints, and shake, which consists of smaller pieces that fall off larger buds, often sold at a lower price.
Indica, Sativa, and Hybrid: What’s the Difference?
Flower is commonly categorized into three types:
- Indica strains tend to offer calming, relaxing effects. They’re often recommended for nighttime use or for relief from anxiety, pain, or insomnia.
- Sativa strains are generally more uplifting and energizing. They’re great for daytime use and can help boost focus, creativity, or mood.
- Hybrids blend characteristics of both and come in either indica-dominant, sativa-dominant, or balanced varieties.
It’s important to note that these classifications are broad. According to experts at Leafly, what really determines the effects of a strain is its cannabinoid and terpene profile.
THC vs. CBD: Potency Matters
Most flower products list the THC (tetrahydrocannabinol) and CBD (cannabidiol) percentages. THC is responsible for the psychoactive effects, while CBD is non-intoxicating and often associated with relaxation or therapeutic benefits.
- High-THC strains (18% or more) are typically chosen for strong euphoric effects.
- High-CBD or balanced THC/CBD strains are often preferred by those seeking relief without intense psychoactive effects.
If you’re new, start with something around 10–15% THC and talk to your budtender about your comfort level.
Terpenes: The Flavor and Feel
Terpenes are aromatic compounds that influence how a strain smells, tastes, and feels. For example:
- Myrcene: Sedating and earthy.
- Limonene: Citrus-scented and uplifting.
- Pinene: Piney and may aid alertness.
Ask for terpene profiles if available—they can help you choose based on mood and experience rather than just THC percentage.
How to Choose the Right Flower
- Know Your Goal: Are you looking to relax, energize, ease pain, or sleep better?
- Ask Questions: Budtenders are here to help match you with the right product.
- Start Low, Go Slow: Especially with potent strains, start with a small dose.
- Experiment with Strains: Effects can vary person to person—even with the same strain.
Learn More: Cannabis Lingo 101 – Speak the Language Like a Pro